Exercise Prescription

Individually tailored to address your needs based upon a thorough evaluation.

  • Strengthening
  • Flexibility
  • Balance and Proprioceptive Training
  • Core Stabilization
  • Open and Closed Kinetic Chain Exercises
  • Neuromuscular Re-education/PNF techniques
  • Coordination and Agility Training
  • Plyometrics
  • Functional Retraining and Reconditioning
  • Sport Specific Training